Inner Balance Retreat

A Mind-Body-Soul Experience

A five-day retreat at Satvana focused on brain health and the body-mind-soul connection. The programme explores stress management, emotions, movement, nutrition, sleep, meditation, coaching, reflection, yoga, nature time, healthy vegetarian food and restorative downtime.

Guided by Marjolein, a neuropsychologist, with coaching support.

Dates: 18 to 22 November 2026

Spaces available. Book via IO Health:

https://iohealth.nl/innerbalance-retreat-portugal-november-2026/

Satvana is off-grid and in a quiet valley. Find us on Google Maps.